“Is there still hope for us?” It’s a question I’m often asked when couples come to me looking for help with their relationship or marriage. And I understand why. Not only because of the work I do with couples, but because I've experienced relationsh...

Ever wondered why you can talk about the same problem again and again… and somehow still end up back in exactly the same place? “We’ve talked about this so many times. Nothing changes.” Sound familiar? Perhaps. Sometimes learning to communicate diff...

It sounds like such a simple question. We meet someone, there is attraction, chemistry, conversation, perhaps even that feeling that we have known each other much longer than we actually have. Something draws us towards this particular someone out o...

There is something I hear quite often in spiritual circles: “That’s your ego talking.” “Let go of your ego.” “Don’t make decisions from your ego.” And I think somewhere along the way, we have turned ego into something bad. In fact, ego seems to have...

"I don't remember much of my childhood." It's something I hear people say often, and I am not surprised at all, as it does seem quite common that people don't remember their early years. Sometimes they say it with curiosity. Sometimes with frustrati...

"When it rains, it pours." Most of us have heard that saying. And if you've ever gone through one of life's most difficult seasons, you'll probably know exactly what it means. It rarely feels like one challenge at a time. More often, it seems as tho...

"Manifestations don't work." It is a statement that many people make after trying affirmations, visualisation techniques and positive thinking without seeing the results they hoped for. But what if manifestation isn't the problem? ...

Healing is a word that is often used, yet rarely explained. Many people believe healing means forgetting the past, staying positive or simply moving on from difficult experiences. Others assume it means fixing something that is broken within them. I...