1:1 Online Hypnotherapy Session

Each session is tailored to you, your experiences, and what we are working towards together.

Depending on your needs and where we are in the therapeutic process, our work may involve:

• Exploring underlying emotional patterns, beliefs, and responses
• Analytical hypnotherapy and psychotherapy
• Guided hypnosis and therapeutic techniques
• Developing greater self-awareness and understanding
• Time to reflect on insights and changes between sessions

There is no one-size-fits-all approach. Some sessions may involve deeper exploration, while others focus on specific difficulties or reinforcing the progress you've already made.

Throughout the process, you remain actively involved and in control.

Your sessions take place online, allowing you to work with me from the comfort and privacy of your own surroundings.

Each 60-minute session builds on the understanding developed during your initial consultation and our ongoing therapeutic work.

Depending on your individual needs, we may explore emotional patterns, work with past experiences, use analytical hypnotherapy, or incorporate other therapeutic techniques.

Sessions are conducted via Zoom or Google Meet. You'll receive your joining details before your appointment.

For your session, choose a quiet, comfortable space where you won't be disturbed. Headphones are recommended, and you may wish to have some water and tissues nearby.

You don't need to prepare anything in particular. Simply come as you are, and we'll work together at a pace that feels right for you.

Ready to get started?

✓ Personalised 60-minute online hypnotherapy session

✓ An approach tailored to your individual needs and goals

✓ Analytical Hypnotherapy, guided hypnosis and relaxation techniques as appropriate

✓ Sessions held online via Zoom or Google Meet

✓ Initial consultation required before ongoing sessions

Is it safe?

Yes. Hypnotherapy is a safe and natural process, and you remain aware and in control throughout the session.

How does an online session work?

Sessions are held online via Zoom. You’ll receive a link after booking. All you need is a quiet, comfortable space and headphones.

What can this help with?

Hypnotherapy can support you in feeling calmer, more grounded, and more in control. It may help with things like stress and anxiety, confidence, fears and phobias, emotional patterns, past experiences, and relationships. Each session is tailored to your specific goal.