Fast Trauma Release Session

Difficult experiences can sometimes leave an emotional imprint that continues to influence how we feel and respond, even long after the event itself has passed.

This approach combines guided hypnosis with Havening Techniques, a psychosensory method that uses gentle sensory input, including soothing touch, to help reduce emotional distress and support a calmer nervous system response.

You don't need to relive painful memories or explain every detail of your experience. At times, we may gently bring awareness to certain feelings or sensations, allowing us to work with them without becoming overwhelmed.

Throughout the session, you remain in control. We work together at a pace that feels comfortable for you, respecting your individual needs and responses.

The intention is to help reduce the emotional intensity associated with past experiences, so they may have less influence over how you feel and respond in the present.

Meaningful change doesn't always require revisiting every detail of the past. Sometimes, changing how we respond to it can make all the difference.

Will I have to relive the experience?

No. You don’t need to relive past events or go into detail about what happened.

At times, we may briefly connect with the feeling in a safe and controlled way — just enough to allow it to release.

You remain in control throughout, and we only go as far as feels comfortable for you.

How quickly will I notice a change?

Many clients notice a shift during the session or shortly after.

For some, one session is enough. For deeper or layered patterns, additional sessions may be required — but this is designed to create noticeable change quickly.

What if I’m unsure whether this is right for me?

That’s completely understandable.

If you prefer to explore things more broadly or need ongoing support, a general 1:1 Initial Consultation may be a better fit.

This session is best for a specific emotional trigger, fear, pain or response you want to shift quickly.